Responsible gambling is the practice of engaging in gambling activities for entertainment while maintaining control over time, money, and behaviour. It is a proactive approach aimed at preventing gambling-related harm and ensuring that gaming remains a fun and safe activity. This concept is distinct from problem gambling, which occurs when gambling behaviour becomes harmful to the individual or those around them.
In South Africa, responsible gambling is an essential aspect of the gambling industry. It is promoted by both regulators and operators to ensure that gambling remains an enjoyable form of entertainment for players. Programmes and tools are designed to help individuals stay in control of their gambling habits and avoid the potential pitfalls of excessive or problematic behaviour.
Gambling responsibly includes practices such as:
- Setting Limits: Determining how much money and time to spend before you start gambling.
- Only Using Disposable Income: Gambling with money you can afford to lose, not funds meant for essentials like rent or food.
- Avoiding Chasing Losses: Accepting losses as part of gambling without trying to recover them immediately.
- Taking Breaks: Ensuring gambling doesn’t take over your time or other priorities.
- Keeping Gambling as Entertainment: Gambling should never be viewed as a source of income or a solution to financial challenges.
Online gambling platforms in South Africa often provide built-in tools for setting limits on deposits, wagers, and playing time. These tools allow players to pre-emptively control their gambling activity, including implementing “cooling-off” periods or self-exclusion options to take a break.
Addressing Challenges During Tough Times
During challenging periods, such as those brought about by the COVID-19 pandemic, individuals may be more vulnerable to problem gambling. Factors like financial strain, increased stress, and social isolation can contribute to unhealthy gambling behaviour. Operators are encouraged to remain vigilant and provide accessible tools and support for customers who may be at risk.
In addition, social distancing and other protocols may limit the traditionally social aspects of gambling, such as playing with friends or family. Players are encouraged to find ways to keep gambling a recreational activity, even when physical gatherings are restricted.
Recognising Those at Risk
Some individuals may be more susceptible to problem gambling due to a combination of factors, including:
- Family History: Growing up in a household with a problem gambler increases the risk.
- Mental Health Challenges: Conditions like depression, anxiety, and post-traumatic stress disorder are often linked to gambling problems.
- Social and Economic Pressures: Financial hardship or unemployment can exacerbate gambling behaviours.
Awareness of these risk factors is crucial in identifying and addressing potential problems early.
For individuals struggling with gambling-related harm or concerned about someone else, help is available in South Africa. The National Responsible Gambling Programme (NRGP) offers confidential support via its toll-free helpline at 0800 006 008 or WhatsApp HELP to 076 675 0710. These services operate 24/7 and provide access to counselling, financial advice, and treatment resources.
In addition to direct support, self-exclusion programmes are available at most gambling venues and online platforms. These allow individuals to voluntarily restrict their access to gambling, recognising their behaviour and taking an active step toward recovery.
Family members can also play an important role by offering encouragement, helping the individual seek professional assistance, and accessing resources like GamAnon, which provides support for loved ones of problem gamblers.
Keeping Gambling Fun
Responsible gambling is about prevention and ensuring that players enjoy gaming without it negatively impacting their lives. By setting personal limits, staying informed, and using the available tools and resources, players can keep gambling a safe and enjoyable form of entertainment.
If you or someone you know is struggling, reach out to the National Responsible Gambling Programme today. Support is always available, and taking the first step can make all the difference.